Bob Strickler 1000m row
1,000m
Meters
4:55.2
Time
2:27.6
Pace
53
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 115 |
March 13, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 | 107 |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 22 | 84 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 24 | 97 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 25 | 108 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 25 | 119 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.