Bob Strickler 1000m row
1,000m
Meters
5:00.6
Time
2:30.3
Pace
53
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 121 |
March 13, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 23 | 110 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 23 | 95 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 25 | 110 |
| 1:06.2 | 600m | 2:45.5 | 77 | 565 | 24 | 115 |
| 1:02.5 | 800m | 2:36.2 | 92 | 615 | 23 | 115 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 25 | 118 |
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Workout Graph
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