Bob Strickler 500m row
500m
Meters
2:27.4
Time
2:27.4
Pace
26
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 121 |
March 13, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 25 | 108 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 25 | 92 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 32 | 105 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 24 | 111 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 24 | 115 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 24 | 117 |
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Workout Graph
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