Bob Strickler 5000m row
5,000m
Meters
28:43.2
Time
2:52.3
Pace
255
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 120 |
March 14, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.2 | 5,000m | 2:52.3 | 68 | 535 | 21 | 108 |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 23 | 107 |
| 5:40.7 | 2,000m | 2:50.3 | 71 | 543 | 21 | 109 |
| 5:48.9 | 3,000m | 2:54.4 | 66 | 526 | 20 | 107 |
| 5:28.8 | 4,000m | 2:44.4 | 79 | 571 | 23 | 112 |
| 6:03.6 | 5,000m | 3:01.8 | 58 | 500 | 21 | 108 |
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Workout Graph
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