Bob Strickler 5000m row
5,000m
Meters
28:29.4
Time
2:50.9
Pace
254
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 121 |
March 14, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.4 | 5,000m | 2:50.9 | 70 | 541 | 21 | 111 |
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 22 | 111 |
| 5:35.2 | 2,000m | 2:47.6 | 74 | 555 | 22 | 110 |
| 5:59.3 | 3,000m | 2:59.6 | 60 | 507 | 21 | 107 |
| 5:42.4 | 4,000m | 2:51.2 | 70 | 540 | 22 | 117 |
| 5:35.8 | 5,000m | 2:47.9 | 74 | 554 | 22 | 114 |
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Workout Graph
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