Bob Strickler 5000m row
5,000
Meters
29:47.1
Time
2:58.7
Pace
257
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 121 |
March 15, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:47.1 | 5,000 | 2:58.7 | 61 | 511 | 257 | 20 | 104 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 51 | 21 | 97 |
| 7:31.4 | 2,000 | 3:45.7 | 30 | 404 | 51 | 16 | 91 |
| 5:26.6 | 3,000 | 2:43.3 | 80 | 576 | 52 | 22 | 106 |
| 5:48.6 | 4,000 | 2:54.3 | 66 | 527 | 51 | 21 | 105 |
| 5:18.2 | 5,000 | 2:39.1 | 87 | 599 | 52 | 22 | 122 |
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Workout Graph
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