Bob Strickler 500m row
500m
Meters
2:21.2
Time
2:21.2
Pace
26
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 121 |
March 17, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | 115 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 | 98 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 26 | 109 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 26 | 120 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 24 | 124 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 24 | 128 |
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Workout Graph
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