Bob Strickler 500m row
500m
Meters
2:17.4
Time
2:17.4
Pace
27
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 121 |
March 17, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 111 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 24 | 93 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 | 103 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 | 112 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 | 122 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 26 | 129 |
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Workout Graph
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