Bob Strickler 3000m row
3,000m
Meters
16:26.8
Time
2:44.4
Pace
155
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 120 |
March 17, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.8 | 3,000m | 2:44.4 | 79 | 570 | 22 | 113 |
| 3:35.5 | 600m | 2:59.5 | 60 | 507 | 21 | 100 |
| 3:11.8 | 1,200m | 2:39.8 | 86 | 595 | 23 | 115 |
| 3:18.5 | 1,800m | 2:45.4 | 77 | 566 | 23 | 114 |
| 3:16.6 | 2,400m | 2:43.8 | 80 | 573 | 23 | 114 |
| 3:04.4 | 3,000m | 2:33.6 | 96 | 631 | 23 | 124 |
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Workout Graph
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