Bob Strickler 5000m row
5,000
Meters
29:28.5
Time
2:56.8
Pace
256
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 127 |
March 18, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.5 | 5,000 | 2:56.8 | 63 | 517 | 256 | 20 | 112 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 52 | 22 | 121 |
| 5:49.2 | 2,000 | 2:54.6 | 66 | 526 | 51 | 20 | 112 |
| 5:47.7 | 3,000 | 2:53.8 | 67 | 529 | 51 | 22 | 110 |
| 5:44.1 | 4,000 | 2:52.0 | 69 | 536 | 51 | 22 | 111 |
| 6:49.0 | 5,000 | 3:24.5 | 41 | 440 | 51 | 19 | 110 |
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Workout Graph
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