Bob Strickler 5000m row
5,000m
Meters
27:44.3
Time
2:46.4
Pace
258
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 125 |
March 19, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.3 | 5,000m | 2:46.4 | 76 | 561 | 20 | 105 |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 20 | 103 |
| 5:44.6 | 2,000m | 2:52.3 | 68 | 535 | 20 | 100 |
| 5:32.7 | 3,000m | 2:46.3 | 76 | 561 | 21 | 103 |
| 5:39.7 | 4,000m | 2:49.8 | 71 | 545 | 21 | 107 |
| 5:12.6 | 5,000m | 2:36.3 | 92 | 615 | 23 | 116 |
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Workout Graph
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