Bob Strickler 5000m row
5,000m
Meters
28:20.2
Time
2:50.0
Pace
257
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 124 |
March 19, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.2 | 5,000m | 2:50.0 | 71 | 545 | 21 | 106 |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 22 | 104 |
| 5:38.4 | 2,000m | 2:49.2 | 72 | 548 | 22 | 106 |
| 5:26.1 | 3,000m | 2:43.0 | 81 | 577 | 21 | 113 |
| 5:52.2 | 4,000m | 2:56.1 | 64 | 520 | 21 | 109 |
| 5:58.5 | 5,000m | 2:59.2 | 61 | 509 | 21 | 98 |
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Workout Graph
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