Bob Strickler 5000m row
5,000
Meters
29:24.6
Time
2:56.4
Pace
255
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 123 |
March 20, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.6 | 5,000 | 2:56.4 | 64 | 519 | 255 | 21 | 106 |
| 6:36.5 | 1,000 | 3:18.2 | 45 | 454 | 51 | 19 | 105 |
| 5:33.0 | 2,000 | 2:46.5 | 76 | 560 | 51 | 22 | 107 |
| 5:49.3 | 3,000 | 2:54.6 | 66 | 526 | 51 | 22 | 105 |
| 5:45.8 | 4,000 | 2:52.9 | 68 | 533 | 51 | 22 | 107 |
| 5:40.1 | 5,000 | 2:50.0 | 71 | 544 | 51 | 22 | 109 |
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Workout Graph
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