Bob Strickler 5000m row
5,000m
Meters
29:14.3
Time
2:55.4
Pace
253
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 123 |
March 22, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.3 | 5,000m | 2:55.4 | 65 | 523 | 22 | 114 |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 22 | 114 |
| 5:50.0 | 2,000m | 2:55.0 | 65 | 524 | 22 | 115 |
| 5:49.4 | 3,000m | 2:54.7 | 66 | 525 | 22 | 114 |
| 5:51.3 | 4,000m | 2:55.6 | 65 | 522 | 22 | 114 |
| 5:44.8 | 5,000m | 2:52.4 | 68 | 535 | 22 | 117 |
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Workout Graph
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