Bob Strickler 7500m row
7,500m
Meters
44:35.3
Time
2:58.3
Pace
382
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 121 |
March 24, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.3 | 7,500m | 2:58.3 | 62 | 512 | 21 | 104 |
| 10:12.2 | 1,500m | 3:24.0 | 41 | 441 | 19 | 95 |
| 8:29.9 | 3,000m | 2:49.9 | 71 | 545 | 23 | 106 |
| 8:33.3 | 4,500m | 2:51.1 | 70 | 540 | 22 | 107 |
| 8:40.7 | 6,000m | 2:53.5 | 67 | 530 | 22 | 104 |
| 8:39.2 | 7,500m | 2:53.0 | 68 | 532 | 22 | 109 |
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Workout Graph
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