Bob Strickler 5000m row
5,000m
Meters
28:51.8
Time
2:53.1
Pace
255
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 122 |
March 26, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.8 | 5,000m | 2:53.1 | 67 | 531 | 21 | 107 |
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 22 | 105 |
| 6:10.3 | 2,000m | 3:05.1 | 55 | 489 | 20 | 107 |
| 5:53.7 | 3,000m | 2:56.8 | 63 | 517 | 22 | 106 |
| 5:36.8 | 4,000m | 2:48.4 | 73 | 552 | 22 | 108 |
| 5:34.1 | 5,000m | 2:47.0 | 75 | 558 | 23 | 109 |
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Workout Graph
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