Bob Strickler 5000m row
5,000m
Meters
28:24.8
Time
2:50.4
Pace
255
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 122 |
March 27, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.8 | 5,000m | 2:50.4 | 71 | 543 | 21 | 113 |
| 5:58.2 | 1,000m | 2:59.1 | 61 | 509 | 21 | 110 |
| 5:33.2 | 2,000m | 2:46.6 | 76 | 560 | 21 | 118 |
| 5:49.3 | 3,000m | 2:54.6 | 66 | 526 | 21 | 111 |
| 5:38.5 | 4,000m | 2:49.2 | 72 | 548 | 22 | 112 |
| 5:25.6 | 5,000m | 2:42.8 | 81 | 579 | 23 | 118 |
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Workout Graph
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