Bob Strickler 4014m row
4,014m
Meters
21:47.6
Time
2:42.8
Pace
208
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 119 |
April 03, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 4,014m | 2:42.8 | 81 | 578 | 22 | 117 |
| 5:11.0 | 900m | 2:52.7 | 68 | 533 | 22 | 107 |
| 4:44.9 | 1,800m | 2:38.2 | 88 | 603 | 23 | 117 |
| 4:49.6 | 2,700m | 2:40.8 | 84 | 589 | 23 | 119 |
| 4:51.1 | 3,600m | 2:41.7 | 83 | 584 | 23 | 120 |
| 2:11.0 | 4,014m | 2:38.2 | 88 | 604 | 23 | 123 |
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Workout Graph
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