Bob Strickler 5000m row
5,000m
Meters
28:50.8
Time
2:53.0
Pace
254
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 120 |
May 19, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.8 | 5,000m | 2:53.0 | 68 | 532 | 20 | 106 |
| 6:18.3 | 1,000m | 3:09.1 | 52 | 477 | 20 | 94 |
| 5:42.6 | 2,000m | 2:51.3 | 70 | 539 | 21 | 104 |
| 5:35.7 | 3,000m | 2:47.8 | 74 | 554 | 22 | 108 |
| 5:34.2 | 4,000m | 2:47.1 | 75 | 558 | 21 | 115 |
| 5:40.0 | 5,000m | 2:50.0 | 71 | 545 | 21 | 110 |
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Workout Graph
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