Bob Strickler 5000m row
5,000m
Meters
28:18.7
Time
2:49.8
Pace
256
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 124 |
June 04, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.7 | 5,000m | 2:49.8 | 71 | 545 | 21 | 111 |
| 6:09.0 | 1,000m | 3:04.5 | 56 | 491 | 21 | 95 |
| 5:30.6 | 2,000m | 2:45.3 | 77 | 566 | 21 | 111 |
| 5:31.7 | 3,000m | 2:45.8 | 77 | 564 | 20 | 115 |
| 5:32.5 | 4,000m | 2:46.2 | 76 | 562 | 21 | 118 |
| 5:34.9 | 5,000m | 2:47.4 | 75 | 556 | 22 | 119 |
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Workout Graph
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