Bob Strickler 5000m row
5,000m
Meters
29:31.6
Time
2:57.1
Pace
253
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 123 |
June 08, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.6 | 5,000m | 2:57.1 | 63 | 516 | 20 | 112 |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 21 | 103 |
| 5:43.6 | 2,000m | 2:51.8 | 69 | 537 | 21 | 114 |
| 6:05.2 | 3,000m | 3:02.6 | 57 | 497 | 19 | 117 |
| 6:01.9 | 4,000m | 3:00.9 | 59 | 503 | 21 | 114 |
| 5:48.6 | 5,000m | 2:54.3 | 66 | 527 | 22 | 114 |
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Workout Graph
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