Bob Strickler 5000m row
5,000m
Meters
28:33.2
Time
2:51.3
Pace
255
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 122 |
June 09, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.2 | 5,000m | 2:51.3 | 70 | 539 | 21 | 125 |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 20 | 98 |
| 5:26.1 | 2,000m | 2:43.0 | 81 | 577 | 22 | 126 |
| 5:48.1 | 3,000m | 2:54.0 | 66 | 528 | 22 | 128 |
| 5:41.7 | 4,000m | 2:50.8 | 70 | 541 | 21 | 134 |
| 5:35.5 | 5,000m | 2:47.7 | 74 | 555 | 22 | 143 |
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Workout Graph
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