Bob Strickler 500m row
500m
Meters
3:12.0
Time
3:12.0
Pace
25
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 122 |
June 09, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 20 | 99 |
| 0:43.1 | 100m | 3:35.5 | 35 | 420 | 20 | 93 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 21 | 95 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 21 | 99 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 21 | 102 |
| 0:37.4 | 500m | 3:07.0 | 54 | 484 | 21 | 106 |
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Workout Graph
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