Bob Strickler 5000m row
5,000
Meters
27:40.0
Time
2:46.0
Pace
258
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 126 |
June 11, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:40.0 | 5,000 | 2:46.0 | 77 | 563 | 258 | 21 | 125 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 52 | 22 | 127 |
| 5:41.6 | 2,000 | 2:50.8 | 70 | 541 | 51 | 22 | 118 |
| 5:27.0 | 3,000 | 2:43.5 | 80 | 575 | 52 | 21 | 130 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 542 | 51 | 21 | 122 |
| 5:28.5 | 5,000 | 2:44.2 | 79 | 571 | 52 | 22 | 130 |
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Workout Graph
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