Bob Strickler 10000m row
10,000
Meters
1:00:09.3
Time
3:00.4
Pace
510
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 123 |
June 15, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.3 | 10,000 | 3:00.4 | 60 | 504 | 510 | 19 | 112 |
| 11:45.2 | 2,000 | 2:56.3 | 64 | 519 | 103 | 18 | 109 |
| 12:03.0 | 4,000 | 3:00.7 | 59 | 503 | 102 | 19 | 111 |
| 12:36.1 | 6,000 | 3:09.0 | 52 | 478 | 101 | 19 | 108 |
| 12:37.0 | 8,000 | 3:09.2 | 52 | 477 | 101 | 19 | 110 |
| 11:08.0 | 10,000 | 2:47.0 | 75 | 558 | 103 | 22 | 126 |
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Workout Graph
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