Bob Strickler 500m row
500m
Meters
2:37.5
Time
2:37.5
Pace
26
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 124 |
June 16, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 23 | 117 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 25 | 103 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 | 116 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 20 | 124 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 23 | 122 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 23 | 120 |
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Workout Graph
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