Bob Strickler 5000m row
5,000
Meters
30:24.7
Time
3:02.4
Pace
254
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 124 |
June 19, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.7 | 5,000 | 3:02.4 | 58 | 498 | 254 | 20 | 106 |
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 50 | 22 | 95 |
| 6:53.2 | 2,000 | 3:26.6 | 40 | 436 | 52 | 18 | 105 |
| 6:22.0 | 3,000 | 3:11.0 | 50 | 472 | 50 | 20 | 97 |
| 5:35.2 | 4,000 | 2:47.6 | 74 | 555 | 51 | 22 | 113 |
| 5:34.8 | 5,000 | 2:47.4 | 75 | 556 | 51 | 22 | 120 |
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Workout Graph
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