Bob Strickler 21097m row
21,097m
Meters
2:06:28.4
Time
2:59.8
Pace
1086
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 2518 |
| Drag Factor | 122 |
June 20, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:28.4 | 21,097m | 2:59.8 | 60 | 507 | 19 | 115 |
| 24:43.8 | 4,300m | 2:52.5 | 68 | 534 | 19 | 118 |
| 26:03.9 | 8,600m | 3:01.8 | 58 | 500 | 19 | 112 |
| 28:08.5 | 12,900m | 3:16.3 | 46 | 459 | 19 | 106 |
| 25:20.0 | 17,200m | 2:56.7 | 63 | 518 | 21 | 118 |
| 22:12.2 | 21,097m | 2:50.9 | 70 | 541 | 22 | 125 |
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Workout Graph
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