Bob Strickler 5000m row
5,000m
Meters
28:32.0
Time
2:51.2
Pace
258
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 121 |
June 22, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.0 | 5,000m | 2:51.2 | 70 | 540 | 20 | 124 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 20 | 123 |
| 5:56.6 | 2,000m | 2:58.3 | 62 | 512 | 19 | 117 |
| 6:13.8 | 3,000m | 3:06.9 | 54 | 484 | 20 | 113 |
| 5:26.9 | 4,000m | 2:43.4 | 80 | 575 | 21 | 131 |
| 5:30.3 | 5,000m | 2:45.1 | 78 | 567 | 21 | 136 |
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Workout Graph
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