Bob Strickler 500m row
500m
Meters
3:01.0
Time
3:01.0
Pace
25
Calories
81
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 123 |
June 30, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 20 | 81 |
| 0:44.1 | 100m | 3:40.5 | 33 | 412 | 18 | 68 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 22 | 77 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 21 | 85 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 21 | 88 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 21 | 90 |
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Workout Graph
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