Bob Strickler 500m row
500m
Meters
2:30.4
Time
2:30.4
Pace
28
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 124 |
June 30, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 22 | 101 |
| 0:46.3 | 100m | 3:51.5 | 28 | 397 | 14 | 82 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 25 | 92 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 28 | 103 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 28 | 110 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 27 | 119 |
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Workout Graph
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