Bob Strickler 530m row
530m
Meters
2:53.2
Time
2:43.3
Pace
26
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 127 |
July 02, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.2 | 530m | 2:43.3 | 80 | 576 | 21 | 102 |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 20 | 93 |
| 1:00.5 | 400m | 2:31.2 | 101 | 648 | 21 | 105 |
| 0:42.2 | 530m | 2:42.3 | 82 | 581 | 23 | 109 |
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Workout Graph
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