Bob Strickler 10000m row
10,000m
Meters
1:08:46.7
Time
3:26.3
Pace
503
Calories
95
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Stroke Count | 1174 |
| Drag Factor | 122 |
July 10, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:46.7 | 10,000m | 3:26.3 | 40 | 437 | 17 | 95 |
| 14:19.0 | 2,000m | 3:34.7 | 35 | 421 | 17 | 83 |
| 14:33.8 | 4,000m | 3:38.4 | 34 | 415 | 17 | 83 |
| 15:23.2 | 6,000m | 3:50.8 | 28 | 397 | 14 | 97 |
| 12:33.6 | 8,000m | 3:08.4 | 52 | 480 | 18 | 105 |
| 11:56.9 | 10,000m | 2:59.2 | 61 | 509 | 20 | 109 |
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Workout Graph
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