Bob Strickler 7508m row
7,508m
Meters
42:26.2
Time
2:49.5
Pace
389
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 124 |
July 12, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.2 | 7,508m | 2:49.5 | 72 | 547 | 20 | 117 |
| 9:44.6 | 1,600m | 3:02.6 | 57 | 497 | 19 | 105 |
| 8:50.0 | 3,200m | 2:45.6 | 77 | 565 | 20 | 117 |
| 9:22.0 | 4,800m | 2:55.6 | 65 | 522 | 19 | 110 |
| 8:45.4 | 6,400m | 2:44.1 | 79 | 572 | 21 | 120 |
| 5:44.2 | 7,508m | 2:35.3 | 93 | 621 | 22 | 136 |
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Workout Graph
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