Bob Strickler 10000m row
10,000m
Meters
55:14.9
Time
2:45.7
Pace
522
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 1159 |
| Drag Factor | 121 |
July 17, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.9 | 10,000m | 2:45.7 | 77 | 564 | 20 | 116 |
| 11:16.4 | 2,000m | 2:49.1 | 72 | 549 | 21 | 104 |
| 11:00.4 | 4,000m | 2:45.1 | 78 | 567 | 20 | 112 |
| 11:29.6 | 6,000m | 2:52.4 | 68 | 535 | 20 | 115 |
| 11:04.7 | 8,000m | 2:46.1 | 76 | 562 | 21 | 118 |
| 10:23.8 | 10,000m | 2:35.9 | 92 | 617 | 22 | 133 |
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Workout Graph
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