Bob Strickler 500m row
500m
Meters
2:56.2
Time
2:56.2
Pace
25
Calories
82
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 124 |
July 18, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 21 | 82 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 20 | 73 |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 21 | 78 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 21 | 83 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 23 | 87 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 21 | 89 |
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Workout Graph
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