Bob Strickler 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
28
Calories
105
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 124 |
July 18, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 105 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 | 81 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 26 | 94 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 28 | 105 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 | 119 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 27 | 127 |
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Workout Graph
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