Bob Strickler 5000m row
5,000m
Meters
28:35.6
Time
2:51.5
Pace
253
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 121 |
August 03, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.6 | 5,000m | 2:51.5 | 69 | 538 | 18 | 108 |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 17 | 104 |
| 5:52.1 | 2,000m | 2:56.0 | 64 | 520 | 19 | 102 |
| 5:35.2 | 3,000m | 2:47.6 | 74 | 555 | 19 | 107 |
| 5:32.3 | 4,000m | 2:46.1 | 76 | 562 | 19 | 119 |
| 5:38.1 | 5,000m | 2:49.0 | 72 | 549 | 20 | 112 |
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Workout Graph
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