Bob Strickler 5000m row
5,000m
Meters
30:10.8
Time
3:01.0
Pace
254
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 122 |
August 04, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,000m | 3:01.0 | 59 | 502 | 19 | 111 |
| 6:44.2 | 1,000m | 3:22.1 | 42 | 445 | 18 | 104 |
| 6:43.3 | 2,000m | 3:21.6 | 43 | 446 | 16 | 93 |
| 5:33.6 | 3,000m | 2:46.8 | 75 | 559 | 21 | 116 |
| 5:58.7 | 4,000m | 2:59.3 | 61 | 508 | 19 | 108 |
| 5:11.0 | 5,000m | 2:35.5 | 93 | 620 | 23 | 136 |
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Workout Graph
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