Bob Strickler 5000m row
5,000m
Meters
28:43.2
Time
2:52.3
Pace
258
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 124 |
August 08, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.2 | 5,000m | 2:52.3 | 68 | 535 | 20 | 107 |
| 6:37.4 | 1,000m | 3:18.7 | 45 | 453 | 18 | 88 |
| 5:58.3 | 2,000m | 2:59.1 | 61 | 509 | 20 | 96 |
| 5:27.2 | 3,000m | 2:43.6 | 80 | 575 | 21 | 116 |
| 5:23.7 | 4,000m | 2:41.8 | 83 | 584 | 22 | 114 |
| 5:16.6 | 5,000m | 2:38.3 | 88 | 603 | 22 | 121 |
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Workout Graph
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