Bob Strickler 5000m row
5,000m
Meters
28:43.6
Time
2:52.3
Pace
255
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 122 |
August 18, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.6 | 5,000m | 2:52.3 | 68 | 535 | 21 | 106 |
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 22 | 99 |
| 5:46.3 | 2,000m | 2:53.1 | 67 | 532 | 21 | 106 |
| 5:37.2 | 3,000m | 2:48.6 | 73 | 551 | 22 | 109 |
| 5:53.0 | 4,000m | 2:56.5 | 64 | 519 | 21 | 104 |
| 5:37.8 | 5,000m | 2:48.9 | 73 | 549 | 22 | 113 |
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Workout Graph
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