Bob Strickler 5000m row
5,000
Meters
30:24.0
Time
3:02.4
Pace
250
Calories
91
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 124 |
August 20, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.0 | 5,000 | 3:02.4 | 58 | 498 | 250 | 20 | 91 |
| 6:20.0 | 1,000 | 3:10.0 | 51 | 475 | 50 | 21 | 82 |
| 5:57.6 | 2,000 | 2:58.8 | 61 | 510 | 50 | 20 | 91 |
| 6:09.3 | 3,000 | 3:04.6 | 56 | 491 | 50 | 19 | 92 |
| 5:59.5 | 4,000 | 2:59.7 | 60 | 507 | 50 | 20 | 94 |
| 5:57.7 | 5,000 | 2:58.8 | 61 | 510 | 50 | 20 | 99 |
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Workout Graph
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