Bob Strickler 5000m row

5,000m

Meters

30:24.0

Time

3:02.4

Pace

250

Calories

91

Heart Rate

Average Watts58
Calories Per Hour498
Stroke Rate20
Stroke Count617
Drag Factor124

August 20, 2024 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:24.0 5,000m 3:02.4 58 498 20 91
6:20.0 1,000m 3:10.0 51 475 21 82
5:57.6 2,000m 2:58.8 61 510 20 91
6:09.3 3,000m 3:04.6 56 491 19 92
5:59.5 4,000m 2:59.7 60 507 20 94
5:57.7 5,000m 2:58.8 61 510 20 99

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Workout Graph

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