Bob Strickler 10000m row
10,000m
Meters
55:10.6
Time
2:45.5
Pace
524
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 1132 |
| Drag Factor | 125 |
August 24, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.6 | 10,000m | 2:45.5 | 77 | 565 | 20 | 119 |
| 10:41.9 | 2,000m | 2:40.4 | 85 | 591 | 20 | 122 |
| 11:18.5 | 4,000m | 2:49.6 | 72 | 546 | 20 | 115 |
| 11:03.3 | 6,000m | 2:45.8 | 77 | 564 | 20 | 115 |
| 11:14.4 | 8,000m | 2:48.6 | 73 | 551 | 21 | 122 |
| 10:52.5 | 10,000m | 2:43.1 | 81 | 577 | 21 | 123 |
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Workout Graph
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