Bob Strickler 5000m row
5,000m
Meters
29:54.0
Time
2:59.4
Pace
254
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 124 |
September 13, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.0 | 5,000m | 2:59.4 | 61 | 508 | 19 | 107 |
| 6:08.8 | 1,000m | 3:04.4 | 56 | 492 | 20 | 100 |
| 6:28.9 | 2,000m | 3:14.4 | 48 | 463 | 18 | 109 |
| 5:51.6 | 3,000m | 2:55.8 | 64 | 521 | 20 | 109 |
| 5:43.3 | 4,000m | 2:51.6 | 69 | 538 | 21 | 109 |
| 5:41.3 | 5,000m | 2:50.6 | 70 | 542 | 21 | 112 |
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Workout Graph
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