Bob Strickler 5000m row
5,000m
Meters
28:27.3
Time
2:50.7
Pace
256
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 126 |
October 27, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.3 | 5,000m | 2:50.7 | 70 | 542 | 20 | 117 |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 22 | 113 |
| 5:30.2 | 2,000m | 2:45.1 | 78 | 567 | 21 | 121 |
| 5:29.5 | 3,000m | 2:44.7 | 78 | 569 | 21 | 121 |
| 5:39.4 | 4,000m | 2:49.7 | 72 | 546 | 21 | 117 |
| 6:02.4 | 5,000m | 3:01.2 | 59 | 502 | 20 | 116 |
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Workout Graph
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