Bob Strickler 5000m row
5,000m
Meters
28:53.2
Time
2:53.3
Pace
258
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 127 |
October 28, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.2 | 5,000m | 2:53.3 | 67 | 531 | 20 | 122 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 21 | 125 |
| 5:45.3 | 2,000m | 2:52.6 | 68 | 534 | 20 | 122 |
| 6:08.1 | 3,000m | 3:04.0 | 56 | 493 | 19 | 118 |
| 5:59.5 | 4,000m | 2:59.7 | 60 | 507 | 20 | 116 |
| 5:33.2 | 5,000m | 2:46.6 | 76 | 560 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.