Bob Strickler 5000m row
5,000m
Meters
25:39.1
Time
2:33.9
Pace
267
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 127 |
November 21, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 5,000m | 2:33.9 | 96 | 630 | 21 | 133 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 21 | 123 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 22 | 134 |
| 5:16.0 | 3,000m | 2:38.0 | 89 | 605 | 21 | 129 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 22 | 140 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 23 | 141 |
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Workout Graph
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