Bob Strickler 5000m row
5,000
Meters
27:59.8
Time
2:47.9
Pace
256
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 126 |
February 15, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.8 | 5,000 | 2:47.9 | 74 | 554 | 256 | 21 | 113 |
| 6:06.0 | 1,000 | 3:03.0 | 57 | 496 | 50 | 21 | 105 |
| 5:33.5 | 2,000 | 2:46.7 | 75 | 559 | 51 | 21 | 112 |
| 5:28.9 | 3,000 | 2:44.4 | 79 | 570 | 52 | 21 | 113 |
| 5:32.2 | 4,000 | 2:46.1 | 76 | 562 | 51 | 21 | 115 |
| 5:19.1 | 5,000 | 2:39.5 | 86 | 596 | 52 | 22 | 124 |
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Workout Graph
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