Bob Strickler 5000m row
5,000
Meters
28:54.7
Time
2:53.4
Pace
254
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 118 |
February 26, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.7 | 5,000 | 2:53.4 | 67 | 530 | 21 | 117 |
| 6:11.3 | 1,000 | 3:05.6 | 55 | 488 | 22 | 107 |
| 5:50.7 | 2,000 | 2:55.3 | 65 | 523 | 22 | 113 |
| 5:45.4 | 3,000 | 2:52.7 | 68 | 533 | 21 | 119 |
| 5:39.3 | 4,000 | 2:49.6 | 72 | 546 | 22 | 122 |
| 5:28.1 | 5,000 | 2:44.0 | 79 | 572 | 22 | 128 |
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Workout Graph
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