Bob Strickler 5000m row
5,000
Meters
27:45.7
Time
2:46.5
Pace
257
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 123 |
March 10, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:45.7 | 5,000 | 2:46.5 | 76 | 560 | 257 | 22 | 121 |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 536 | 51 | 22 | 117 |
| 5:32.3 | 2,000 | 2:46.1 | 76 | 562 | 51 | 22 | 121 |
| 5:32.9 | 3,000 | 2:46.4 | 76 | 561 | 51 | 22 | 122 |
| 5:28.5 | 4,000 | 2:44.2 | 79 | 571 | 52 | 22 | 124 |
| 5:27.9 | 5,000 | 2:43.9 | 79 | 573 | 52 | 22 | 125 |
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Workout Graph
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